A Personal Reflection on a LinkedIn Post

A Personal Reflection on a LinkedIn Post

A Personal Reflection on a LinkedIn Post

Mental Health

Mental Health

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Douglas Voon

Douglas Voon

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5 Aug 2024

5 Aug 2024

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Diverse group of young adults with yoga mats smiling by a lake at sunset, symbolizing holistic wellbeing and the role of cultural sensitivity in coaching.
Diverse group of young adults with yoga mats smiling by a lake at sunset, symbolizing holistic wellbeing and the role of cultural sensitivity in coaching.
Diverse group of young adults with yoga mats smiling by a lake at sunset, symbolizing holistic wellbeing and the role of cultural sensitivity in coaching.

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Envato Element

The Dark Side of Coaching: Balancing Cultural Sensitivity and Wellbeing


I recently stumbled upon this gem of an article on LinkedIn: The Dark Side of Coaching. It was short and succinct, speaking to an issue at the heart of coaching. As coaches, we are trained to always put our clients first, but in doing so, we must not lose sight of our own wellbeing and ongoing education.


Upon further reflection, I will also add a perspective that’s close to my heart – culture. I agree wholeheartedly with the article's discussion on the impact of performance or outcome-based goals on client's wellbeing. There have been occasions where I too have been guilty of the ‘eye on the prize’ mentality.


How Performance-Based Goals Affect Wellbeing: A Cultural Perspective


It's essential to understand that wellbeing is perceived through a cultural lens, meaning different cultures have varying definitions and priorities regarding wellbeing. For instance, in some cultures, collective success and harmony are valued over individual achievements. This cultural perspective influences how clients perceive their goals and the stress associated with them.


Years ago, during a supervision meeting, a fellow coach discussed a case where a Chinese client expressed concerns about taking a gap year. As an Australian, my colleague initially encouraged the idea, exploring its pros and cons. It wasn’t until a few sessions later that my colleague realised the client's worries were not personal but related to how future employers in China might negatively perceive the gap in their CV. This story highlights the importance of understanding cultural contexts in coaching.


We exist in an interconnected, rules-based world, and it is imperative that as coaches, we view our clients holistically. This means considering their cultural backgrounds and ensuring we address their overall wellbeing, not just their goals.


Why Culture Matters: Diverse Perspectives on Wellbeing and Success


  1. Diverse Definitions of Success: In Western cultures, success is often measured by individual accomplishments and financial gain, whereas, in many Asian cultures, success may be more closely tied to family harmony and social status.

  2. Stress and Coping Mechanisms: Different cultures have distinct ways of dealing with stress. For example, some cultures may emphasise community support and collective problem-solving, while others may prioritise personal resilience and self-reliance.

  3. Health and Lifestyle Practices: Cultural backgrounds influence health practices, dietary habits, and lifestyle choices, all of which are integral to a person's overall wellbeing.


Culturally Sensitive Coaching: Enhancing Wellbeing and Success


By continuously educating ourselves and adopting a holistic, culturally sensitive approach, we can better serve our clients and maintain our own wellbeing in this demanding profession. This ensures we address the complete spectrum of our clients' needs, fostering a more supportive and comprehensive coaching experience.


The Dark Side of Coaching: Balancing Cultural Sensitivity and Wellbeing


I recently stumbled upon this gem of an article on LinkedIn: The Dark Side of Coaching. It was short and succinct, speaking to an issue at the heart of coaching. As coaches, we are trained to always put our clients first, but in doing so, we must not lose sight of our own wellbeing and ongoing education.


Upon further reflection, I will also add a perspective that’s close to my heart – culture. I agree wholeheartedly with the article's discussion on the impact of performance or outcome-based goals on client's wellbeing. There have been occasions where I too have been guilty of the ‘eye on the prize’ mentality.


How Performance-Based Goals Affect Wellbeing: A Cultural Perspective


It's essential to understand that wellbeing is perceived through a cultural lens, meaning different cultures have varying definitions and priorities regarding wellbeing. For instance, in some cultures, collective success and harmony are valued over individual achievements. This cultural perspective influences how clients perceive their goals and the stress associated with them.


Years ago, during a supervision meeting, a fellow coach discussed a case where a Chinese client expressed concerns about taking a gap year. As an Australian, my colleague initially encouraged the idea, exploring its pros and cons. It wasn’t until a few sessions later that my colleague realised the client's worries were not personal but related to how future employers in China might negatively perceive the gap in their CV. This story highlights the importance of understanding cultural contexts in coaching.


We exist in an interconnected, rules-based world, and it is imperative that as coaches, we view our clients holistically. This means considering their cultural backgrounds and ensuring we address their overall wellbeing, not just their goals.


Why Culture Matters: Diverse Perspectives on Wellbeing and Success


  1. Diverse Definitions of Success: In Western cultures, success is often measured by individual accomplishments and financial gain, whereas, in many Asian cultures, success may be more closely tied to family harmony and social status.

  2. Stress and Coping Mechanisms: Different cultures have distinct ways of dealing with stress. For example, some cultures may emphasise community support and collective problem-solving, while others may prioritise personal resilience and self-reliance.

  3. Health and Lifestyle Practices: Cultural backgrounds influence health practices, dietary habits, and lifestyle choices, all of which are integral to a person's overall wellbeing.


Culturally Sensitive Coaching: Enhancing Wellbeing and Success


By continuously educating ourselves and adopting a holistic, culturally sensitive approach, we can better serve our clients and maintain our own wellbeing in this demanding profession. This ensures we address the complete spectrum of our clients' needs, fostering a more supportive and comprehensive coaching experience.


Let’s talk

Contact Cross Horizons today, and let's start the conversation about transforming your life.

info@crossinghorizons.com

(+61) 458 884 950

Contact

Site designed and built by shaunxwong

All rights reserved.

Let’s talk

Contact Cross Horizons today, and let's start the conversation about transforming your life.

info@crossinghorizons.com

(+61) 458 884 950

Contact

Site designed and built by shaunxwong

All rights reserved.

Let’s talk

Contact Cross Horizons today, and let's start the conversation about transforming your life.

info@crossinghorizons.com

(+61) 458 884 950

Contact

Site designed and built by shaunxwong

All rights reserved.

Pen and hovering finger pause over an unchecked ‘Decision’ list—Yes, Maybe, No—symbolising the hesitation and choice‑paralysis explored in the article.

Personal Growth

/

Douglas Voon

1/1/70

Unpack the psychology of counterfactual thinking, cognitive dissonance, and the “maximiser” trap - and learn a practical shift from perfect to optimal choices.

Pen and hovering finger pause over an unchecked ‘Decision’ list—Yes, Maybe, No—symbolising the hesitation and choice‑paralysis explored in the article.

Personal Growth

/

Douglas Voon

1/1/70

Unpack the psychology of counterfactual thinking, cognitive dissonance, and the “maximiser” trap - and learn a practical shift from perfect to optimal choices.

Pen and hovering finger pause over an unchecked ‘Decision’ list—Yes, Maybe, No—symbolising the hesitation and choice‑paralysis explored in the article.

Personal Growth

/

Douglas Voon

1/1/70

Unpack the psychology of counterfactual thinking, cognitive dissonance, and the “maximiser” trap - and learn a practical shift from perfect to optimal choices.

Office workers blending fitness and work, symbolising the need for rest, recovery, and balance to prevent burnout.  Inspired by the athlete training principles, the image highlights the importance of strategic breaks, movement, and rethinking success beyond constant productivity

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Office workers blending fitness and work, symbolising the need for rest, recovery, and balance to prevent burnout.  Inspired by the athlete training principles, the image highlights the importance of strategic breaks, movement, and rethinking success beyond constant productivity

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Burnout isn't a badge of honour. What if we trained like athletes - embracing rest, failure and strategic recovery? Learn how to stop sprinting a marathon and rethink success.

Office workers blending fitness and work, symbolising the need for rest, recovery, and balance to prevent burnout.  Inspired by the athlete training principles, the image highlights the importance of strategic breaks, movement, and rethinking success beyond constant productivity

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Douglas Voon

1/1/70

Burnout isn't a badge of honour. What if we trained like athletes - embracing rest, failure and strategic recovery? Learn how to stop sprinting a marathon and rethink success.